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Teaching can be wonderfully rewarding. It can also leave you feeling overwhelmed, stretched in a hundred directions and wondering when you last had a moment to yourself.
Five Minutes For Me was born from my own experience of trying to keep all those plates spinning, both in the classroom and at home.
This practical ebook takes you through my six-stage Quick-Pause process with relatable classroom examples, guided reflections, printable journaling pages and handy staffroom cards, it's designed to fit into real teaching days, not some imaginary world where everyone gets a proper lunch break!
It's not about doing more or getting everything right. It's about finding moments to pause, reconnect with yourself and approach whatever comes next with a little more calm, clarity and confidence.
Because you spend so much of your day showing up for everyone else. You deserve a way to show up for yourself, too.
Teaching can be wonderfully rewarding. It can also leave you feeling overwhelmed, stretched in a hundred directions and wondering when you last had a moment to yourself.
Five Minutes For Me was born from my own experience of trying to keep all those plates spinning, both in the classroom and at home.
This practical ebook takes you through my six-stage Quick-Pause process with relatable classroom examples, guided reflections, printable journaling pages and handy staffroom cards, it's designed to fit into real teaching days, not some imaginary world where everyone gets a proper lunch break!
It's not about doing more or getting everything right. It's about finding moments to pause, reconnect with yourself and approach whatever comes next with a little more calm, clarity and confidence.
Because you spend so much of your day showing up for everyone else. You deserve a way to show up for yourself, too.